The Dalai Lama on cultivating altruism December 03, 2019 Zen “Being too self-centred can give rise to anxiety and depression. An effective antidote is to cultivate a sense of altruism, taking the whole of humanity into account.” - The Dalai Lama
The Four Brahmaviharas as meditation objects September 16, 2019 Zen An interview about the Four Brahmaviharas as meditation objects.
Trust in Mind September 14, 2019 Zen An introduction to Sengcan’s Zen poem Trust in Mind, with a passage on relinquishing preferences and opposition.