Zen

“Being too self-centred can give rise to anxiety and depression. An effective antidote is to cultivate a sense of altruism, taking the whole of humanity into account.” - The Dalai Lama

What is the First Principle? I don’t know.

An interview about the Four Brahmaviharas as meditation objects.

An introduction to Sengcan’s Zen poem Trust in Mind, with a passage on relinquishing preferences and opposition.