The Buddha was a list-maker

Beginning with “The Four Noble Truths”1, “The Noble Eightfold Path”2, and so on, the Buddha was a list-maker. I recently found a wonderful book, now out of print but freely available as a pdf. By David Snyder, Ph.D., it is called “The Complete Book of Buddha’s Lists - Explained” Snyder does a brilliant job of reinterpreting these lists and framing them in the context of what the social sciences say about how we function individually and in groups.

The Dalai Lama on cultivating altruism

“Being too self-centred can give rise to anxiety and depression. An effective antidote is to cultivate a sense of altruism, taking the whole of humanity into account.” - The Dalai Lama