Yourtags

I’ve decided to post monthly updates to give myself a little accountability and to remind myself that progress is still possible during these long weird months of isolation - now over a year.

Physical activity

Empirically I keep noticing a connection between mental health and physical activity, so why do I not consistently act on it? So I set up a 3 month goal around commitment to exercise. As of the end of March 2021, I’m on-track to meet those goals.