Mak-kimchi 막김치

Years ago, my wife and I stayed overnight in Seoul on the way home from New Zealand. An amazing array of types of kimchi accompanied breakfast the following morning; and from then on, I was hooked on this Korean staple. For the last few years, I’ve gradually honed my kimchi-making skills. For simplicity, I tend to make mak-kimchi which means “roughly made kimchi.” In traditional kimchi, who cabbages are fermented intact (though usually split in half to permit the salt and later, spices to enter between the leaves.

Kimchi and hypertension

Given my obsession with kimchi, I sometimes wonder whether the salt in kimchi promotes hypertension. The good news seems to be that it doesn’t. In a retrospective recall study^[Consumption of kimchi, a salt fermented vegetable, is not associated with hypertension prevalence, Song, Hong Ji et al., Journal of Ethnic Foods , Volume 1 , Issue 1 , 8 - 12] of over 20,000 Korean adults, there was no association between kimchi consumption and the prevalence of hypertension.